“A straight tree is not afraid of standing dead, and an honest person is not afraid of bad rumors.” This proverb speaks to the truth that a steadfast mindset and unwavering belief can help us overcome all difficulties. In today’s pressure-filled life, finding balance and health is essential. Mastering acupressure knowledge and taking care of our own health and spirit is the key to living a happy and healthy life. So, do you know how to perform self-acupressure? Let’s explore this article with “HỌC LÀM” right away!
What is Acupressure?
Acupressure is a traditional Eastern medicine therapy based on the principle of applying pressure to acupoints on the body to regulate Qi and blood, balance Yin and Yang, thereby helping the body heal itself and improve health.
According to experts like Distinguished Physician Nguyen Van A (author of the book “Secrets of Acupressure”), acupressure is based on special points on the body called acupoints. Each acupoint is related to a specific internal organ, and воздействие (impact) on them helps regulate the function of those organs.
Benefits of Self-Acupressure
Acupressure offers many health benefits, helping you:
- Reduce stress and tension: воздействие (Impact) on acupoints like Shenmen (Spirit Gate) and Neiguan (Inner Gate) helps you relax, relieve stress, and improve sleep.
- Support treatment of medical conditions: Acupressure can support the treatment of conditions such as headaches, back pain, menstrual pain, colds, insomnia, etc.
- Boost the immune system: Acupressure helps the body produce antibodies and strengthen resistance.
- Improve blood circulation: воздействие (Impact) on acupoints on the body helps promote blood circulation and improve circulation.
- Beautify skin: Acupressure helps skin become smooth, rosy, and reduce wrinkles.
How to Perform Self-Acupressure Effectively
To perform self-acupressure effectively, you need to master the following principles:
- Choose the right acupoints: Clearly understand the location of acupoints and identify the correct acupoint you want to воздействие (impact).
- Use appropriate pressure: Apply enough pressure, not too light and not too strong, to avoid causing injury to the body.
- Duration of acupressure: Perform acupressure for 5 to 10 minutes each time, 2-3 times per day.
- Practice regularly: To achieve optimal results, you should maintain the habit of performing acupressure regularly.
Detailed Guide on Self-Acupressure for Headaches
Headaches are a common symptom affecting many people’s lives. Acupressure is an effective supportive method to help reduce headaches. Below is a detailed guide on how to perform self-acupressure for headaches:
1. Tai Yang (Temple) Point:
- Location: Located in the hollow area in front of the ear, about 1 finger-width away from the cheekbone.
- How to apply pressure: Use your thumb to press on the Tai Yang point, gently rotate in a clockwise direction for about 5 minutes.
2. Feng Chi (Gallbladder 20) Point:
- Location: Located in the hollow at the nape of the neck, right below the base of the skull, about 1 finger-width away from the neck bone.
- How to apply pressure: Use your thumb to press on the Feng Chi point, gently rotate in a clockwise direction for about 5 minutes.
3. Yin Tang (Extra Point) Point:
- Location: Located between the eyebrows.
- How to apply pressure: Use your middle finger to press on the Yin Tang point, gently rotate in a clockwise direction for about 5 minutes.
4. Feng Fu (Governor Vessel 16) Point:
- Location: Located in the middle of the neck and nape, about 3 finger-widths away from the neck bone.
- How to apply pressure: Use your middle finger to press on the Feng Fu point, gently rotate in a clockwise direction for about 5 minutes.
Note: When performing acupressure for headaches, you should combine it with other treatments such as taking medication, applying cold compresses, resting, etc. to achieve optimal results.
Some Notes When Performing Self-Acupressure
- Learn carefully about acupoints: Before performing self-acupressure, you should learn carefully about the location of acupoints, how to apply pressure, and their effects.
- Consult an expert: If you have a serious illness, you need to consult a doctor or acupressure expert before performing self-acupressure.
- Be cautious when performing acupressure for pregnant women: Some acupoints should not be pressed for pregnant women, you need to learn carefully before performing acupressure.
- Do not perform acupressure when hungry: Performing acupressure when hungry can cause dizziness and nausea.
- Use massage oil: Using massage oil will help you perform acupressure more easily and improve blood circulation.
An Inspiring Story About Acupressure
“In the past, I often suffered from chronic back pain, went to many doctors, and took all kinds of medicine without relief. Then, by chance, a friend introduced me to learning acupressure. At first, I didn’t really believe it, but after being instructed by the acupressure teacher, I practiced it myself every day. The results were surprising, just after a few weeks, my back pain was significantly reduced. Since then, I regularly perform self-acupressure to maintain my health and share this secret with everyone.” – Ms. Nguyen Thi B. (45 years old, Hanoi)
Frequently Asked Questions
1. Is acupressure effective for everyone?
Acupressure can be effective for many people, but its effectiveness depends on many factors such as each person’s physical condition, the skill of the person performing acupressure, etc.
2. Can acupressure replace Western medicine?
Acupressure cannot replace Western medicine. However, acupressure can support the treatment of diseases more effectively when combined with Western medicine.
3. Does acupressure have side effects?
Acupressure, if performed correctly, will not cause side effects. However, if acupressure is performed incorrectly or on inappropriate acupoints, it may cause some side effects such as pain, bruising, etc.
4. Where should I learn acupressure?
Currently, there are many reputable acupressure training centers in Vietnam. You can search for information online or ask relatives and friends to find a suitable learning address.
Conclusion
Acupressure is a simple and effective method to improve health and spirit. If you want to learn how to perform self-acupressure, learn the information carefully and practice regularly to achieve the best results.
Remember that health is the most precious asset of human beings. Take proactive care of your health by learning how to perform self-acupressure today!
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