Letting go of an old relationship is like pulling out a thorn that has deeply embedded itself in your heart—painful, yes, but the only way for the wound to heal quickly. Surely, many of us have experienced this feeling, a lingering, persistent pain that makes us lose interest in everything. So, how to forget someone and start a new, better life?
Accepting the Pain Is the First Step
Psychologist Nguyen Van An from Hanoi, in his book “Journey of the Soul,” wrote: “Accepting the pain is the stepping stone to overcoming it.” Don’t try to force yourself to appear strong; allow yourself to be sad and cry. That’s how you respect your own emotions and also the starting point for the healing process.
Rediscover Yourself
Just like learning how to do homework, forgetting someone also requires a method. Spend time on yourself, doing things you love. It could be reading books, listening to music, exercising, or simply spending time with family and friends. When you focus on yourself, you will realize your own worth and no longer depend on someone else.
Cutting Off Contact – An Effective Approach
The story of Hoa in Da Nang is a prime example. After breaking up, she still kept in touch with her ex-lover, hoping to rekindle their romance. As a result, the pain lingered and never subsided. It wasn’t until she decided to cut off all contact that she truly began to forget him and find new happiness. Cutting off contact, though difficult, is an effective approach to focus on your present life.
Forgiving Yourself and Them
According to Vietnamese spiritual beliefs, resentment only makes oneself suffer. Forgiveness doesn’t mean you condone the other person’s mistakes, but that you let go of the burdens in your heart. Forgive yourself for the things you haven’t done, forgive them for the hurt they caused. Just like learning a new language, you can refer to how to learn Japanese quickly to practice patience and focus, qualities necessary for forgiveness.
Looking Towards the Future
Life is long, “don’t abandon a forest of flowers for a drop of honey.” Open your heart and embrace new things. Who knows, a new happiness is waiting for you ahead? You can learn more about how to link Facebook with YouTube to expand connections and discover more interesting things.
In conclusion, learning to forget someone is a journey, requiring perseverance and effort. Love yourself, cherish the present, and look towards the future. If you need support, please contact Phone Number: 0372888889, or visit address: 335 Nguyen Trai, Thanh Xuan, Hanoi. We have a 24/7 customer care team. Please share your story in the comments section to overcome this difficult period together!
