“Children are like buds on a branch; eating and sleeping well is being good.” This old saying is still true. However, for new moms, feeding their babies, especially cooking delicious and nutritious porridge, is not easy at all. Understanding this concern, this article will reveal to moms how to cook tasty and nutritious porridge for babies, helping them eat well and grow quickly.
Moms surely know that the weaning period is crucial for a baby’s development. Therefore, the selection of food and cooking methods for babies needs special attention. According to Assoc. Prof. Dr. Nguyen Thi Lam, National Institute of Nutrition, “Porridge is an easily digestible and absorbable food, suitable for the immature digestive system of young children.” Therefore, learning how to cook porridge for babies is extremely necessary for parents.
## What New Moms Need to Know When Cooking Porridge for Babies?
To cook delicious porridge for babies, moms need to keep in mind a few things:
### Choose Fresh and Delicious Ingredients
Fresh and delicious ingredients are the prerequisite for a tasty and nutritious porridge. Moms should choose to buy food from reputable places with clear origins. Vegetables should be fresh and green, not broken, wilted, or withered. Meat and fish should be fresh, with natural colors, and no foul odor.
In addition, moms can also refer to how to make Vietnamese braised beef with lemongrass here to add more delicious dishes for the whole family.
### Prepare Ingredients Carefully
Before cooking, moms need to wash the ingredients thoroughly with diluted salt water to remove dirt and bacteria. Especially with meat and fish, moms should blanch them in boiling water to remove the fishy smell.
### Cook Porridge Until Soft and Thin
Babies’ digestive systems are still immature and cannot digest solid food like adults. Therefore, when cooking porridge for babies, moms should cook it until soft, thin, and easy to swallow.
### Add Cooking Oil for Babies
Cooking oil is a source of essential fats for baby’s development. When the porridge is cooked, moms should add a little cooking oil for babies (olive oil, gac oil…) to enhance the flavor and nutritional value of the dish.
Did you know that besides learning how to cook porridge for babies, learning how to treat minor burns (Biology 8) is also very important to ensure safety for babies in the kitchen.
## Suggestion for Some Delicious and Nutritious Porridge Recipes for Babies
### Beef and Pumpkin Porridge
Beef is rich in iron, and pumpkin is rich in vitamin A, making it a perfect combination for baby’s weaning meals. Moms can stew beef and pumpkin until tender, then puree or mince them depending on the baby’s age.
### Salmon and Sweet Leaf Soup Porridge
Salmon is rich in DHA and EPA – important nutrients for baby’s brain development. Sweet leaf soup is rich in vitamin C and fiber, which helps boost immunity. The combination of salmon and sweet leaf soup will create a delicious and nutritious porridge for babies.
In addition, moms can also refer to how to cook Hue-style baby clam rice or Yangzhou fried rice to change the baby’s taste.
## Some Spiritual Beliefs When Cooking Porridge for Babies
Vietnamese people have many spiritual beliefs in life, especially in raising children. Accordingly, when cooking porridge for babies, many moms often avoid feeding babies dishes such as:
- Balut Porridge (Fertilized Duck Egg): According to folk beliefs, feeding children balut will make them “forget” to talk.
- Pig’s Trotter Porridge: Many people believe that feeding children pig’s trotters will make them “lazy” to crawl.
However, these are just folk beliefs with no scientific basis. What to feed children and what to avoid depends on each baby’s health condition and preferences.
## Learning to Cook Porridge for Babies – A Mother’s Loving Journey
Learning how to cook porridge for babies is a long and loving journey for mothers. Hopefully, with the sharing above, new moms will be more confident in preparing delicious and nutritious porridge for their beloved babies.
Do moms want to learn more about how to make sweet and sour fish with vegetables to make baby’s meals more diverse?
Please contact us via phone number 0372888889 or come directly to the address 335 Nguyen Trai, Thanh Xuan, Hanoi for the best advice and support. Our customer care team is always ready to serve 24/7.
