Smartphones are convenient, no doubt, but constantly being glued to them can easily derail your studies. Do you find yourself endlessly scrolling through Facebook, TikTok, or Instagram when you’re supposed to be studying? If so, this article is your “lifesaver.” After reading these tips, you’ll discover more effective ways to create an English study plan!
Smartphones: A Double-Edged Sword for Studying
Smartphones are like a double-edged sword. On one hand, they offer a vast repository of knowledge, effectively supporting learning. On the other hand, they are the “silent thief” stealing our time and focus. Smartphone overuse diminishes study efficiency, causes stress, and impacts health. Dr. Nguyen Thi Hanh, in her book “Decoding the Secrets of Effective Learning,” emphasized: “Smartphones are tools, not masters. Control them; don’t let them control you.”
How to “Break Up” With Your Smartphone While Studying
So, how do you “kick the smartphone habit” when studying? Here are some tips to help you gently but effectively “break up” with your “beloved device.”
Create a Specific Study Plan
Having a clear study plan will help you focus more on studying and be less distracted by your smartphone. Clearly define your study goals, study time, and reasonable breaks. This is similar to creating an English study plan; it requires persistence and effort.
Create an Ideal Study Environment
Choose a quiet, airy space, away from distractions like TVs and phones. A tidy and organized study corner also helps you feel comfortable and more focused. According to spiritual beliefs, a clean and airy space also helps attract positive energy, supporting more effective learning.
Utilize Helpful Apps
Many apps can help you control your smartphone usage time. For example, you can install the Forest app to “plant trees” while studying. If you use your phone, the tree dies. This is a fun way to cultivate self-discipline and focus. You can also refer to scientific ways to overcome Facebook addiction and apply them to smartphone addiction.
I remember once, a student of mine at Tran Phu High School in Hanoi shared that he used to be very addicted to mobile games. Once he picked up his phone, he forgot everything, and his homework was neglected. Later, he learned and applied the Pomodoro Technique, combined with turning off all notifications on his phone and placing his phone out of reach. The results were surprising; he regained his focus and significantly improved his academic performance.
Reward Yourself
After each focused study session, reward yourself with a short break to relax, listen to music, or do things you enjoy. This helps you maintain motivation and avoid feeling pressured. You can check out how to look up semester exam scores to track your progress and gain more study motivation. Or, you can even reward yourself by learning German at home – a new and useful skill.
Conclusion
“Persistence pays off.” Overcoming smartphone addiction while studying is not an overnight process, but if you persistently apply the methods above, you will surely succeed. Remember, studying is for your own benefit, cherish your time, and try your best to achieve the best results. If you need further assistance, please contact Phone Number: 0372888889, or visit the address: 335 Nguyen Trai, Thanh Xuan, Hanoi. We have a 24/7 customer support team. Please share this article if you find it helpful!
