“Talent in learning, luck in exams,” as our ancestors said, still holds true today. Study pressure is always a burden, a constant worry for generations of students. So how can we successfully “pass the mandarin examination” (achieve academic success) while maintaining a comfortable and optimistic spirit? Let’s explore the secrets with “HỌC LÀM”! Similar to how to create motivation in learning, reducing pressure also requires specific methods.
Causes of Study Pressure
Study pressure comes from many directions, like “waves crashing from all sides.” It could be from family expectations, competition among friends, or even from oneself. A top student in my class once shared that they always felt pressured to maintain their achievements, fearing falling behind. This made them constantly stressed, tired, and even sleepless.
Effective Tips to Reduce Study Stress
So how can we reduce pressure, “release the small fish into the ocean” (feel less overwhelmed)? Here are some tips “HỌC LÀM” wants to share:
1. Create a Scientific Study Plan
“Water wears away stone,” and so does studying. Break down knowledge into smaller parts, learn from easy to difficult, and combine study with reasonable rest. This helps you feel lighter and not overwhelmed. Don’t forget that how to determine chemical reactions also requires a scientific study method.
2. Seek Support from Family and Friends
“One tree does not make a forest, three trees together make a high mountain.” Share your difficulties and pressures with family and friends. Their encouragement and sharing will be a great source of motivation to help you overcome difficulties.
3. Maintain a Healthy Lifestyle
“Health is wealth.” A scientific diet and sleep schedule are important factors in helping you have a clear mind, ready to face all challenges. Don’t forget to exercise regularly to relieve stress and improve your health.
4. Find Joy in Learning
Learning is not just a task but also a joy. Discover interesting things in each subject, turn learning into an adventure of knowledge exploration. Who knows, you might find your passion. This is similar to when learning how to castrate chickens, you need to find joy and interest in the work you do.
Spirituality and Study Pressure
Many people believe that spiritual factors also affect learning. For example, before exams, many students go to temples to pray for good luck and blessings from ancestors. Professor Dr. Nguyen Van A, in his book “Spirituality and Education,” argues that spiritual beliefs can create peace of mind, helping students be more steadfast when facing pressure.
Conclusion
Study pressure is inevitable, but it is completely controllable. “HỌC LÀM” hopes that the above sharing will help you find ways to reduce pressure, study effectively, and achieve the best results. Remember that learning is a process, be persistent and don’t be discouraged by difficulties. To better understand how to make teaching aids for 5th grade, you can refer to more materials on our website. And if you are looking for how to get into university without knowledge, remember that solid knowledge is the key to success. Please contact Phone Number: 0372888889, or visit address: 335 Nguyen Trai, Thanh Xuan, Hanoi. We have a 24/7 customer care team. Please share your experiences with us by leaving a comment below!