“One wrong glance, a lifetime of infatuation.” Sometimes, just a fleeting negative thought is enough to make us feel “intoxicated” in a tangle of emotions, affecting our lives. So how do we learn to stop negative thinking and find peace of mind? Let’s explore the secrets with “HOC LAM”! learn to be calm
Understanding the “Enemy”: What is Negative Thinking?
Negative thinking refers to pessimistic and unoptimistic thoughts about oneself, others, and life. It’s like a “worm eating away at the tree trunk,” gnawing at our beliefs and motivation. We often tend to think negatively when facing difficulties, failures, criticism, or even when everything is going well.
Diagnosing and “Curing”: Methods to Eliminate Negative Thoughts
Identify Negative Thoughts
The first step to overcome the “ghost” of negativity is to identify them. Ask yourself: “What am I thinking? Why am I thinking like this?”. Professor Nguyen Thi Hanh, in her book “Psychology of Happiness” (Tâm Lý Học Hạnh Phúc), emphasizes self-questioning as the key to understanding emotions.
Change Your Perspective
“Necessity is the mother of invention.” Try to see the problem from a different, more positive angle. Failure is not the end, but a valuable lesson. how to prevent goiter biology grade 8
Practice Gratitude
Every day, take time to think about the good things in life. Gratitude will help you appreciate the present and dispel negative thoughts. According to Vietnamese spiritual beliefs, gratitude to heaven and ancestors also brings luck and peace.
Take Care of Physical and Mental Health
“A sound mind in a sound body.” A healthy body and a clear mind will make it easier for you to cope with negative thoughts. Exercise regularly, eat healthily, get enough sleep, and take time to relax. how to prevent parasitic worms biology grade 7
Lan’s Story: From “Victim” of Negative Thoughts to “Warrior” Conquering Herself
Lan used to be a shy girl, always self-conscious. Every time she faced difficulties, she would sink into negative thoughts. But then, after participating in the “Learn Detachment” course at “HOC LAM”, Lan learned how to control her thoughts. She began to focus on positive things, changing her perspective on herself and life. Now, Lan has become a confident, optimistic, and energetic girl. learn detachment
The Journey of “Self-Improvement”: Advice for You
Remember that learning to stop negative thinking is a long journey that requires perseverance and effort. Don’t be discouraged if you don’t succeed immediately. Be patient with yourself, step by step, and you will conquer the “enemy” in your mind. how to write elementary school lesson observation form
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