“Love others as you love yourself” – so goes the Vietnamese proverb. But before loving others, do you know how to love yourself? Loving yourself is not selfish; it’s the foundation for living a happier and more meaningful life. Learn to love yourself today to feel positive changes in your life.
What is Self-Love?
Self-love is about cherishing, accepting, and caring for yourself, both physically and mentally. It includes taking care of your health, nurturing your soul, pursuing your passions, and setting healthy boundaries. According to Dr. Nguyen Thi Thu Hang, author of “The Power of Self-Love,” self-love is the “golden key” that opens the door to happiness.
How to Practice Self-Love?
Accept yourself
Learn to accept your imperfections. Everyone has strengths and weaknesses; “to err is human”. Being self-conscious only makes you more tired. Focus on developing your strengths and improving your weaknesses. As the Buddha taught, each of us is a unique individual; cherish that.
Take care of your physical and mental health
Health is the most precious treasure. Eat healthily, exercise regularly, and get enough sleep. Besides, take time to relax and do things you love, like reading, listening to music, learning beauty tips or how to be a perfect girl. Taking care of your mental health is just as important as physical health. Seek support from friends, family, or professionals when needed.
Set boundaries
Don’t be afraid to say “no” when you feel uncomfortable or overwhelmed. Setting boundaries helps you protect your energy and time. Learning to love yourself also includes knowing how to refuse things that are not right for you. Sometimes, saying no is also a way to love yourself.
Forgive yourself
Everyone makes mistakes. The important thing is what you learn from those mistakes. Don’t dwell on the past and blame yourself. Forgive yourself and keep moving forward. According to Assoc. Prof. Dr. Tran Van Nam, in his book “The Journey to Find Yourself,” forgiving yourself is the first step to healing past wounds.
Pursue your passions
Life becomes more meaningful when you have passions. Take time to explore and pursue what you love. It could be painting, singing, writing, business, or anything else. Pursuing your passions not only makes you feel happy but also helps you develop yourself. How to reduce study pressure can also come from pursuing your passions.
Conclusion
Self-love is a journey, not a destination. Be patient with yourself and remember that you deserve to be loved. Contact Phone Number: 0372888889, or visit address: 335 Nguyen Trai, Thanh Xuan, Hanoi. We have a 24/7 customer care team. Please share this article if you find it helpful and leave a comment below to share your thoughts on this topic. You can also explore other articles on the “Hoc Lam” website to learn more about other topics such as self-development, getting rich, and career guidance.
