“Constant dripping wears away the stone.” This proverb is not only true for skill training but also for enhancing intelligence. So, how can we live scientifically, “dripping” on our brainpower to increase IQ? This article will explore those secrets with you. Are you curious about effective thinking methods for students? Let’s find out!
Nutrition – The Foundation for a Sharp Mind
You’ve probably heard the saying “you are what you eat.” Proper nutrition is the first building block in constructing a healthy brain. A diet rich in Omega-3s (found in salmon and walnuts), antioxidants (found in fresh fruits and vegetables), vitamins, and minerals will provide the necessary “materials” for the brain to function effectively. Imagine building a house without bricks or cement – how could you build a solid house? The same applies to the brain; if it lacks nutrients, how can it develop properly?
Brain Training – “Sharpening Iron” for Intellect
Just like muscles need exercise to become strong, the brain also needs regular “training.” Solving puzzles, playing chess, learning foreign languages, and reading books are excellent ways to “sharpen” your intellect. Dr. Nguyen Thi Lan, a psychology expert, stated in her book “Thinking Ability”: “The more the brain is used, the more flexible and sharp it becomes.” Imagine if you scientifically organize your thinking for work and study, how significantly your work and study efficiency would increase.
The story of Nguyen Van An, an ordinary student from a poor rural area who achieved high rankings in national excellent student exams thanks to diligent reading and math problem-solving, is a clear example of the power of brain training.
Sleep – “Recharging Energy” for Intellect
Good and sufficient sleep not only helps the body recover energy but also helps the brain “recharge,” process information, and consolidate memory. According to folk beliefs, sleep is when the “soul wanders,” but in reality, it’s when the brain actively works to organize, store, and process information. If you want to learn how to study Soroban math effectively, make sure you get enough sleep!
Stress Management – “Untangling” the Brain
Prolonged stress and anxiety are “enemies” of the brain. They reduce concentration, memory, and thinking abilities. Learning proper breathing techniques is an effective method to reduce stress, relax the mind, and enhance concentration. Professor Tran Van Duc, an expert in yoga and meditation, shared: “Meditation helps calm the mind, enhance concentration, and improve memory.”
Spiritual Element
Vietnamese people have a saying, “Necessity is the mother of invention.” When facing difficulties, if we maintain an optimistic and calm spirit, we can easily find solutions to problems, thereby training our intellect. Even learning how to weed requires patience and concentration, which helps train the brain.
In summary, “living scientifically to increase IQ” is not something too lofty but lies in daily habits. Start with the smallest things, from eating, sleeping, brain training, and stress management. Contact Phone Number: 0372888889, or visit address: 335 Nguyen Trai, Thanh Xuan, Hanoi. We have a 24/7 customer service team. Please share this article if you find it helpful and leave a comment below to discuss this topic together!
