Have you ever woken up in class, feeling like you’re in a hazy dream, with the words on the blackboard floating like petals? That feeling is truly unpleasant, isn’t it? It’s like the saying “Sleep during the day, stay awake at night” – studying while dozing off is like “losing money and getting sick.” Don’t worry, this article will share effective “wake-up” tips to help you escape the “dangerous” sleep in class.
Secrets to “Wake Up” Yourself:
1. Prepare Before Going to School:
“Necessity is the mother of invention,” this proverb is very true in this case. Preparing carefully before class will help you stay awake and focused.
- Get enough sleep: Sleep is the “key” to a clear mind. Try to get 7-8 hours of sleep each night to allow your body to rest and recover energy.
- Eat a full breakfast: Breakfast provides energy for the whole school day. Choose nutritious foods like eggs, milk, fruits, and cereals to help your brain function effectively.
- Drink enough water: Water helps keep your body awake and reduces fatigue. Bring a water bottle and drink regularly throughout class.
- Light exercise: A few light exercises before class will help blood circulation and make your body more alert.
2. “Awaken” Your Senses in Class:
Once you’re in class, you need to “enhance” your senses to “wake up” yourself.
- Change your sitting posture: Sit up straight, keeping your body comfortable. Change your posture frequently to avoid fatigue, for example, stand up and walk around gently.
- Deep breathing: Deep breathing helps the brain receive more oxygen, making you more alert. Take deep and slow breaths, focusing on each breath.
- Focus on the lecture: Try to follow the teacher’s lecture, take notes of the main points, and ask questions to keep your mind awake.
- Interact with friends: Interacting with friends in class is also a way to “wake up” your spirit. Talk to your friends about the lesson, discuss issues related to the lecture.
3. “Wake Up” Your Spirit By:
- Drinking coffee or tea: Coffee and tea contain caffeine which helps you stay awake. However, drink in moderation, avoid using too much as it will cause insomnia.
- Chewing gum: Chewing gum helps you focus more and also helps you stay awake.
- Gentle massage: Gently massaging your neck, shoulders, and back helps your body relax, reduce fatigue, and make your mind clearer.
- Listening to light music: Listening to light music can help you stay awake and focus better. However, you should choose songs with a slow tempo, avoiding songs that are too upbeat.
4. Things to Note When “Waking Up” Yourself:
- Avoid using your phone during class: Phones are the “enemy” of concentration. Keep your phone on silent or turn it off during class.
- Limit eating and drinking heavily during class: Eating too much or eating heavy foods will make you sleepy. Eat lightly, prioritizing fruits, yogurt, etc.
- Seek support from teachers: If you still feel sleepy, seek support from your teachers. Teachers can help you learn more about the lesson and help you stay awake.
The “Wake Up” Story
An, a 12th-grade student, often dozed off in class. An was often teased by friends as “the sleeping forest boy.” An was very worried because he was afraid of getting bad grades.
One day, An accidentally read an article about “How to Stay Awake While Studying.” An decided to apply the tips in the article. An woke up earlier, ate a full breakfast, drank enough water, and did light exercise before going to class.
In class, An always tried to sit up straight, breathe deeply, and focus on the lecture. When feeling sleepy, An often changed his sitting posture, chewed gum, or drank a little tea.
After a while, An realized that he was more alert in class. An no longer dozed off, and An’s grades also improved significantly.
Spirituality and Sleep:
In Vietnamese culture, sleep is considered an important part of life. The ancients often had the saying “Sleep well, eat healthily” to express the importance of sleep for health.
According to spiritual beliefs, sleep is when the soul is liberated, and people are connected to the spiritual world. To have a good night’s sleep, people often pay attention to creating a quiet, clean, and airy space.
In addition, Vietnamese people also believe that dreams can bring omens about the future. Therefore, dream interpretation is also a unique cultural feature of the Vietnamese people.
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