“Necessity is the mother of invention” – this proverb rings true when it comes to studying. Many students have experienced nodding off in class, especially during dreary afternoons. So, how can you “fight” sleepiness and focus effectively? Let’s explore some “staying awake” tips for students with “HỌC LÀM”!
Prepare Before Class
Eat Nutritious Food:
As the saying goes, “You are what you eat.” Eating nutritious food is crucial for having the energy to study effectively. Instead of rushing to grab fast food, prioritize breakfasts rich in protein, vitamins, and minerals. For example, a breakfast with eggs, yogurt, fruit, and cereal will help you stay alert and focused throughout the morning classes.
Get Enough Sleep:
“Enough sleep, better grades” – this saying is not just a coincidence! Sleep is essential for your body and mind to recover energy. Try to get 7-8 hours of sleep each night to ensure you are awake and focused for optimal learning.
Wear Breathable Clothing:
Wearing comfortable, breathable clothing will help you feel comfortable and more focused. Avoid wearing clothes that are too tight or too hot, as this can make you feel uncomfortable and sleepy.
“Stay Awake” Tips During Class
Maintain Proper Sitting Posture:
Your sitting posture plays an important role in staying alert. Sit up straight, relax your shoulders, and place your feet firmly on the floor. Avoid slouching or hunching, as this can cause neck and back pain and make you more prone to sleepiness.
Focus on the Lesson:
Pay attention to what the teacher is teaching and take notes of important points. Mastering the material is the most effective way to “combat” drowsiness.
Take Attentive Notes:
Note-taking is a way to be more proactive in learning. Not only does it help you remember lessons more effectively, but it also helps you focus more on the lecture.
Study Groups & Knowledge Sharing:
Studying in groups is a way to connect with friends, discuss and solve difficult problems together. This not only helps you absorb knowledge more effectively but also helps you stay alert and cheerful.
Methods to Help You Stay Awake
Drink Water Regularly:
Drinking water regularly helps you stay alert and more focused. Carry a water bottle with you and take small sips whenever you feel sleepy.
Do Light Exercises:
Performing light exercises such as neck rotations, shoulder stretches, and leg stretches during breaks will help you wake up, relax your body, and improve blood circulation.
Practice Deep Breathing:
Deep breathing is a simple but effective technique to help you stay awake. Inhale deeply through your nose, hold your breath for a few seconds, and then exhale slowly through your mouth.
Chew Gum:
Chewing gum helps you stay alert and more focused. Choose sugar-free gum to avoid affecting your dental health.
Advice From Experts
“Try applying these techniques so you can ‘defeat’ sleepiness and study more effectively,” shares Professor Nguyen Van A, an education expert.
Suggested Articles
Want to learn more about effective study methods? Check out these related articles on the “HỌC LÀM” website:
Remember, everyone has their own effective learning methods. Experiment with these tips and find the study habits that work best for you!