“Học tài thi phận” – as the saying goes! There are times when you study diligently, but sleepiness just creeps in. What to do? Don’t worry, this article on HỌC LÀM will help you find the most effective “ways to stay awake while studying”! Similar to how to study effectively in university, combating sleepiness while studying also requires methods.
Causes of Sleepiness While Studying
There are many reasons why you feel sleepy while studying. It could be due to lack of sleep, studying too late, an unhealthy diet, or a study environment that is too quiet and lacks stimulation. According to Mr. Nguyen Van An, an educational psychology expert, in his book “Effective Learning”, boredom and lack of motivation are also common causes.
Solutions to stay awake while studying
Effective Ways to Stay Awake While Studying
Change Your Study Environment
Try changing your study space. Studying in a cool place with natural light will help you feel more awake. You can also try studying at the library or a coffee shop. Changing environments will stimulate your brain, helping you concentrate better.
Adjust Your Lifestyle
Getting enough sleep is extremely important. Sleeping 7-8 hours a night will give you energy for a long day of studying. In addition, limit the use of electronic devices before going to bed. Just like how to choose the right university entrance exam subjects, choosing a study time that suits your biological clock is also very important.
Use Active Learning Methods
Instead of just reading passively, try applying active learning methods such as note-taking, summarizing, mind mapping, or group discussions. These methods will help you be more proactive in your learning, thereby reducing feelings of sleepiness. This is similar to applying how to learn the English textbook Access to make learning English more effective.
Take Regular Breaks
“Work must have its hours, studying must also have time to rest” – don’t forget to take breaks after every 45-60 minutes of studying. Light exercise, listening to music, or deep breathing will help you relax and recharge. If you are looking for how to export a report card file on vnedu, taking breaks between steps will also help you focus better.
Conclusion
Sleepiness while studying is a common problem, but it is completely solvable. Try applying the ways to stay awake while studying that HỌC LÀM has shared and find the method that works best for you. Wishing you effective studying! Please leave a comment and share this article if you find it helpful! You can also explore more articles on our website, such as how to draw a pencil box. Please contact Phone Number: 0372888889, or visit address: 335 Nguyen Trai, Thanh Xuan, Hanoi. We have a 24/7 customer care team.