“Good physique, fair skin” – this old saying still holds true today. Especially for students, protecting skin from sun damage when going to school is extremely important. Hot sun not only causes darkening, melasma, freckles but also poses a potential risk of skin cancer. So how to “combat” the harsh sun every day on the way to school? Let’s explore effective sun protection “tips” with HOC LAM!
Similar to how to memorize poem 9, sun protection also requires specific methods.
Choose the Right Sunscreen
Sunscreen is an indispensable “weapon” in the “battle” to protect skin. But not everyone knows how to choose the right type for student skin. According to Assoc. Prof. Dr. Nguyen Thi Thu Huong, in the book “Skincare Secrets for School Age,” it is recommended to choose sunscreen with an SPF of 30 or higher and PA+++ to optimally protect the skin. In addition, priority should be given to sunscreens with benign, non-irritating ingredients, such as physical sunscreens with main ingredients being Zinc Oxide and Titanium Dioxide.
Physical Sun Protection – “Steel Shield” For Skin
Jackets, wide-brimmed hats, masks… are “steel shields” protecting skin from the harmful effects of UV rays. Imagine you are a warrior, sunscreen is the main weapon, and jackets, hats, masks are the “armor” protecting you. Don’t hesitate to “put on” these “armor sets” every time you go out! “Better safe than sorry”, right?
When to Apply Sunscreen – “Golden Time” For Skin
Many people often only apply sunscreen 5-10 minutes before going out. However, according to dermatologist Tran Van Duc, sunscreen should be applied 15-20 minutes before going out to allow the cream to absorb into the skin and work best. This is similar to learning how to read the green, it takes time to get used to and understand. Remember, applying sunscreen on time is the “golden key” to skin protection!
Drink Enough Water – “Hydrate” Skin From The Inside
Water not only helps the body stay healthy but also keeps skin fresh and avoids dryness caused by hot sun. Drinking enough 2 liters of water per day is a “tonic” for your skin. Carry a water bottle with you and replenish water regularly, especially on hot summer days!
Frequently Asked Questions
How often should I reapply sunscreen?
You should reapply sunscreen every 2 hours, especially after heavy activity or water exposure.
Do I need to use sunscreen on cloudy days?
UV rays can still penetrate clouds, so it is still necessary to use sunscreen even on cloudy days. This is like learning how to type fast, it requires regular practice to achieve the best results.
Conclusion
Sun protection when going to school is necessary to protect skin from sun damage. Apply these “tips” to have healthy and beautiful skin! Don’t forget to leave a comment and share the article if you find it helpful. Discover more useful articles at HOC LAM. Contact Phone Number: 0372888889, or visit the address: 335 Nguyen Trai, Thanh Xuan, Hanoi. We have a 24/7 customer care team.
If you want to improve your spatial visualization skills, refer to how to draw geometry 9. Or if you want to learn another skill, see how to castrate chickens.
