Did you know that Japanese people are famous for having the highest average life expectancy in the world? Many studies indicate that, in addition to genetics and living environment, diet plays an extremely important role, especially breakfast. So, what’s so special about learning how to eat breakfast like the Japanese that makes it so “miraculous”? Let’s explore the secrets in the article below with “HỌC LÀM”!
Japanese Breakfast – More Than Just Filling Your Stomach
We Vietnamese have a saying: “Eat breakfast like a king, lunch like a queen, and dinner like a servant.” This saying is indeed true, especially when compared to the Japanese way of eating breakfast. They consider breakfast the most important meal of the day, contributing to providing energy for a whole day of activities.
According to nutritionist Nguyen Thi Thu Thao, author of “Nutrition for Vietnamese People,” Japanese breakfast is usually very nutritious, including all 4 food groups: carbohydrates, protein, fats, vitamins, and minerals. This balance helps the body stay alert, full of energy, and reduces cravings for snacks during the day.
“Dissecting” a Standard Japanese Breakfast
So specifically, what dishes are in a Japanese breakfast? Let’s take a look at some typical dishes that often appear in the breakfast of the people of the Land of the Rising Sun!
1. White Rice – The “Soul” of the Meal
White rice is an indispensable dish in Japanese breakfast, providing abundant energy for a new day. They often use Japonica rice – a famous sticky and fragrant rice variety, cooked just right, not too mushy or dry.
2. Miso Soup – An Indispensable “Companion”
Miso soup is a traditional dish that appears in almost every Japanese meal, and breakfast is no exception. The soup is made from dashi broth combined with miso paste, often with added silken tofu, wakame seaweed, scallions… both light, easy to eat, and nutritious.
3. Grilled Fish – An Excellent Source of Omega-3
Japanese people favor fatty fish rich in Omega-3s such as salmon, mackerel, and saury… in their breakfast. The fish is grilled just right, retaining its natural sweetness, and is deliciously “purr-fect” when eaten with white rice and miso soup!
4. Eggs – A “Superfood” for Breakfast
Eggs are a rich source of protein and are easy to prepare. Japanese people often eat soft-boiled eggs or fried eggs for breakfast.
5. Vegetables and Fruits – Supplementing Vitamins and Fiber
In addition to the main dishes, Japanese breakfast also includes vegetables and fruits such as cucumbers, tomatoes, salads… to supplement vitamins and fiber.
6. Green Tea – The “National” Drink
Japanese people have a habit of drinking green tea every morning to detoxify the body and help refresh the mind.
Learning to Eat Breakfast Like the Japanese – Why Not?
You see, Japanese breakfast is not too fussy or complicated but is very scientific and nutritious. Learning this way of eating not only helps you have good health but also improves the quality of life.
If you want to learn more about effective learning methods from other countries, you can refer to the article on how to learn English effectively in a hurry, or learn about the scientific and technological revolution to see the remarkable progress of humanity.
From a “Standard Japanese” Breakfast to Breakfast for Vietnamese People
It can be seen that Japanese breakfast is worth learning from. However, it is not necessary to completely copy this way of eating into your menu. You can completely flexibly change it to suit your taste and conditions.
For example, instead of eating white rice, you can replace it with vermicelli, pho, glass noodles… or replace grilled fish with boiled meat, boiled eggs… The important thing is to ensure that breakfast provides enough nutrition and is suitable for your needs.
Conclusion
“Learn to eat, learn to speak, learn to wrap, learn to open” – our ancestors taught from ancient times. Learning the scientific way of eating breakfast of the Japanese is one of the ways for us to improve our health and aim for a better quality of life.
And you, are you ready to change your breakfast habits to be healthy and full of energy for a new day? Please share your thoughts in the comments section below!
And don’t forget, “HỌC LÀM” always accompanies you on the path of self-improvement and conquering success! Contact us immediately via phone number 0372888889 or visit address 335 Nguyen Trai, Thanh Xuan, Hanoi for the best advice and support. We have a 24/7 customer care team always ready to serve you!
