“Disease enters by the mouth, misfortune exits from it.” This old proverb reminds us of the importance of eating right. So, what does “eating scientifically” mean, and how can we apply it to our daily lives? Let’s explore this with HOC LÀM! Just like guidance on raising children scientifically, eating scientifically also requires understanding and persistence.
The Importance of Scientific Nutrition
Eating scientifically is not just about eating until you’re full; it’s about eating nutritiously, correctly, and ensuring food safety and hygiene. A scientific diet provides energy for the body to function, strengthens the immune system, prevents diseases, and improves quality of life. According to Assoc. Prof. Dr. Nguyen Van An, a leading nutritionist in Vietnam, in his book “Nutrition for Vietnamese People,” he emphasizes: “Scientific eating is the foundation for a healthy and happy life.”
There’s a story about Nguyen Van Binh in Hanoi, an office worker with a sedentary lifestyle and irregular eating habits. After attending a course on scientific nutrition at HOC LÀM, Mr. Binh completely changed his eating habits. As a result, he lost weight, his health significantly improved, and his work spirit became much more dynamic. This shows that just by making small changes in our eating habits, we can create a big difference in our health.
Principles of Scientific Eating
So, how do we eat scientifically? Here are some basic principles:
Diverse Foods
“Eat enough nutrients, eat at the right times” is not just advice but also the golden key to health. Ensure you consume enough of all nutrient groups such as protein, carbohydrates, fats, vitamins, and minerals from diverse food sources. For those interested in how to eat scientifically to have a son, food diversity is also very important.
Eat on Time, Regular Meals
Eating on a regular schedule helps the body regulate its circadian rhythm and enhance nutrient absorption. You should eat 3 main meals a day and can add light snacks. This is similar to how to eat scientifically to nourish the baby without affecting the mother’s weight as both emphasize the importance of a reasonable diet.
Drink Enough Water
Water makes up about 70% of body weight and plays a vital role in all life activities. Drink enough water every day, about 2 liters of filtered water or fresh fruit juice.
Limit Fast Food and Sugary Drinks
Fast food and sugary drinks are high in sugar, fat, and preservatives, which are not good for your health. Minimize your consumption of these types of foods. Dr. Le Thi Mai, a lecturer at Hanoi Medical University, said: “Excessive consumption of fast food can lead to many dangerous diseases such as obesity, diabetes, cardiovascular disease…” To better understand the 20th-century scientific and technological revolution, you can see that the development of food technology has also contributed to the popularity of fast food.
Food Safety and Hygiene
“Eat cooked food, drink boiled water” is an immutable principle to prevent foodborne illnesses. Ensure hygiene during food processing and storage.
Conclusion
Eating scientifically is not just a trend but a healthy lifestyle that needs to be maintained long-term. Start changing your unhealthy eating habits with scientific principles to have robust health and a fulfilling life. Leave a comment and share this article if you find it helpful. Discover more content about health and nutrition on the HOC LÀM website. Contact us at 0372888889 or visit us at 335 Nguyen Trai, Thanh Xuan, Hanoi. We have 24/7 customer care. A detailed example of how to calculate the pedagogical GPA at VNU University of Education is the application of benchmark scores for pedagogical majors.